| Water | 4.7g |
| Energy | 404.0kcal |
| Energy | 1690.0kJ |
| Protein | 8.7g |
| Total lipid (fat) | 4.2g |
| Ash | 2.5g |
| Carbohydrate, by difference | 79.9g |
| Fiber, total dietary | 1.0g |
| Sugars, total | 16.7g |
| Calcium, Ca | 691.0mg |
| Iron, Fe | 47.5mg |
| Magnesium, Mg | 141.0mg |
| Phosphorus, P | 410.0mg |
| Potassium, K | 769.0mg |
| Sodium, Na | 0.0mg |
| Zinc, Zn | 1.5mg |
| Copper, Cu | 0.254mg |
| Selenium, Se | 11.6??g |
| Vitamin C, total ascorbic acid | 2.0mg |
| Thiamin | 3.97mg |
| Riboflavin | 3.8mg |
| Niacin | 23.32mg |
| Vitamin B-6 | 0.686mg |
| Folate, total | 12.0??g |
| Folic acid | 0.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 12.0??g |
| Choline, total | 25.8mg |
| Vitamin B-12 | 0.21??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 12.0??g |
| Carotene, alpha | 11.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 29.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 39.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.8??g |
| Fatty acids, total saturated | 0.978g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.002g |
| 12:0 | 0.002g |
| 14:0 | 0.018g |
| 16:0 | 0.79g |
| 18:0 | 0.098g |
| Fatty acids, total monounsaturated | 0.986g |
| 16:1 undifferentiated | 0.026g |
| 18:1 undifferentiated | 0.955g |
| 20:1 | 0.002g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.503g |
| 18:2 undifferentiated | 1.288g |
| 18:3 undifferentiated | 0.214g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.154g |
| Threonine | 0.444g |
| Isoleucine | 0.464g |
| Leucine | 0.821g |
| Lysine | 0.452g |
| Methionine | 0.229g |
| Cystine | 0.184g |
| Phenylalanine | 0.4g |
| Tyrosine | 0.368g |
| Valine | 0.547g |
| Arginine | 0.603g |
| Histidine | 0.273g |
| Alanine | 0.496g |
| Aspartic acid | 0.857g |
| Glutamic acid | 1.523g |
| Glycine | 0.364g |
| Proline | 0.418g |
| Serine | 0.467g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |